Lizzo Weight Loss Confession: Why She Ditched Ozempic and Chose Whole Foods

Lizzo’s recent physical makeover has garnered a lot of attention, not because it adheres to the traditional values of pop culture but rather because it subverts them. Lizzo’s “weight release” journey provides a particularly welcome counter-narrative in an era of injectables and fast fixes. Her change is symbolic, emotionally based, and unwaveringly deliberate; it goes beyond simple numbers.

In an unvarnished and incredibly honest interview on the Just Trish podcast, Lizzo disclosed that she had tried Ozempic for a short time. She was dubious about the drug, which is now commonly linked to weight loss in celebrities. She said, “I’ve tried everything.” Calorie intake versus calorie expenditure is merely a matter of science. The only reason Ozempic works is that it suppresses hunger. Her tone wasn’t condescending, but it was very clear: behavior, self-control, and profound self-awareness were the magic ingredients, not the drug.

Her remarks echoed something remarkably similar to what many nutritionists now stress, and they were laced with humor and harsh reality. Making whole foods a priority can be especially advantageous for long-term satiety and general health, claims Dr. Swapnil Patel. He points out that while whole foods promote hunger signals that our bodies are naturally able to interpret, highly processed foods frequently conceal their calorie density through deceptive packaging and marketing.

This viewpoint is consistent with Lizzo’s own dietary change. For more than ten years, she lived a plant-based diet. But the abundance of processed vegan substitutes, such as bread, imitation meats, and refined grains, left her feeling constantly disappointed. She clarified that she was consuming up to 5,000 calories per day because her meals weren’t satisfying rather than as an indulgence. In addition to being uncommon, her candor here is extremely relatable to anyone attempting to strike a balance between moral decisions and bodily requirements.

Something significantly improved when she slowly resumed eating meat and seafood. Her appetite decreased, her energy levels stabilized, and she started to get more out of her workouts, particularly strength training. In Lizzo’s case, the phrase “calories in, calories out” reflected a grounded, lived experience, despite its clinical connotations. She was looking for consistency, control, and inner peace rather than thinness.

Of course, social media had its presumptions. Lizzo responded to the rumors about her weight loss in September 2024 by posting a video with the ironic caption, “When you finally get Ozempic allegations after five months of weight training and calorie deficit.” Despite being humorous, the post had an undercurrent of annoyance, which is common for public figures whose bodies are the subject of uninvited criticism.

Lizzo’s choice to refer to this procedure as a “weight release” as opposed to weight loss is what makes her unique. Semantics are important. Deprivation is implied by “loss.” “Release” implies freedom. Particularly coming from someone whose brand has long focused on body acceptance rather than adherence to beauty standards, it feels like a particularly novel linguistic shift.

Mike Wright, a comedian and her boyfriend, supported this reframe. I lost five pounds, I thought,” Lizzo recalled. “And he asked, ‘Where went it?'” I thought, I don’t want to lose anything. I want to become stronger, more lucid, and more myself. Her journey gained a poignant and deeply moving dimension as a result of that intimate moment.

Lizzo shared her achievement on Instagram in January 2025, stating that her body fat had decreased by 16 percent and her BMI had decreased by 10.5 points. She wrote, “I haven’t seen this number since 2014.” Her caption, however, urged contemplation rather than concentrating on the scale: “Let this be a reminder—you can do anything you put your mind to.” It’s time to set new objectives. It was a remarkably upbeat tone that combined celebration and momentum.

Lizzo’s decision to leave Ozempic does not imply that she is condemning those who do so. Instead, she’s proposing an alternative strategy that puts an emphasis on holistic approaches rather than pharmacological short cuts. This harmony between ambition and acceptance is what is influencing public opinion more and more. Although their approaches differ greatly, celebrities such as Oprah and Rebel Wilson have also discussed their health changes in public. Another voice, one based on reality and personal development, is added by Lizzo’s openness.

Her message is especially potent for young fans dealing with pressures related to body image. She is not providing a secret diet or a subscription service. She is being honest. “Yes,” she says, “I tried it.” Yes, I did move on. Yes, I am now happier. Her candor demonstrates that failure is a necessary component of growth and that, in certain cases, a better understanding of one’s own body rather than a miracle medication is the answer.

A new era in body positivity discourse has emerged in recent months, one that permits change without betrayal. Lizzo’s story embraces the next chapter while honoring her past rather than rejecting it. Her metamorphosis isn’t about running away from her old self. The goal is to build upon it by combining knowledge with empowerment and confidence with curiosity.