Iodine Health Benefits: Why This Overlooked Mineral Is Your Thyroid’s Secret Weapon
Iodine, a metabolic gatekeeper and neurological protector, subtly supports several bodily systems, despite being frequently eclipsed by more popular supplements. Without it, the thyroid, a tiny but vital gland, slows down, leading to hormonal chaos, exhaustion, and fogginess. Iodine is not produced by the body naturally, so consuming it through food or supplements is not…